Category Archive: pain

The Weekend

I was hoping to catch up on a lot of things this weekend, most ostensibly straightening out my office and cleaning out many piles that seemed to have spontaneously appeared.  Like gerbils, the piles seemed to beget piles.  I also had a stack of books that needed to be dealt with, a backup drive to set up, studying and work to do, since two days this week were completely spoken for.  I thought things would be easier after getting bodywork.

Friday I went to my naprapath for more structural work.  Many years ago I was seriously injured from an accident, could not walk, spent a year being unable to read and comprehend what I read, and a whole host of physical injuries, of which I still deal with the residuals even today.  For anyone that has never gone through anything like that, in one word, we are talking about pain.  This is chronic pain, the kind that eats at you day after day after day. 

Most people who know me also know that usually they have no clue that I am in pain.  When it’s excruciating, I just stay home.  When I am in public, I suck it up and do not complain.  I maintain a positive outlook.  I do not wear my physical pain on my countenance.  When people ask, “How are you?” I’ve learned that giving them the gory details usually isn’t a good thing, because they will either inwardly freak (Why do I have to hear this?) or they feel compelled to want to talk about it for a prolonged period of time.  Me?  I can’t be dwelling on it or I’d never get anything done.  I reserve the time to talk about chronic and other pain with the people who I go to for medical and alternative healing work.

Part of why my schedule is so busy is that I spend so much time getting alternative treatments.  Standard painkillers do nothing for me except make me violently ill.  Ibueprofin knocks me out for 2-3 days with a migraine that could put down Al Quaida.  I have autoimmune issues that are made worse with what most people use typically to quell pain.  Alternative therapies have always been the one source of relief.  This is not without expense. 

Just my cranial sacral sessions alone would run $95 each week that I go, would it not have been for a  break that the therapist provides.  Still, it is completely out of pocket.  So my normal “week” includes appointments to try to keep the structural aspects of my body in tact, and without it, the chronic pain transforms itself into acute agony that prevents me from doing anything, much less walking to the store. 

After my Friday bodywork session, parts of my hips and leg and knee felt better, but often there is a ‘shake up’ of energies and on Saturday my pain level was up from its normal baseline.  Still, I managed to clean my office about half as much as I wanted to, and was doing well until I needed to sit down.  There’s nothing like a knifelike pain up your back and down your lower back to get your attention.  I decided to watch a video on demand on my computer.  Not realizing it, I kept shifting to find a less painful position to sit in.  The video was great.  By the time I got out of my chair, I was not. 

By Saturday night, just getting into bed was agonizing.  Today is Sunday.  I slapped two Salon Pas aspirin patches on my lower back and leg.  Acute pain on top of chronic pain can push a person over the top.  I have work to do, my office still needs to be cleaned up, and most of all, I need to study, but right now the searing pain in my lower back demands my attention.  It’s times like this that remind me that living alone can really make you feel alone and without support. When this happens, it always makes me look at what’s going on in my life. 

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Help for painful heels!

And no, I’m not talking fashionista heels, I’m talking about when one side of a pair of good feet decides to go astray. A gazillion years ago, after I had an accident, I was left with a lot of serious injuries. Issues with the pain in one of my feet was basically obscured by the fact that there were a lot of more pressing issues (like how to walk, how to read, how to stop sounding like a person who sounded like it was extraordinarily difficult to form words and sentences and spit them out before everyone saw their next birthday, etc.)

It seems that all that fun and games with the hip rotation problem, the tendons, etc. seem to be related to my old injuries. After my accident I used to get regular bodywork of many varying types, but over a decade later after things stabilized and money started getting scarce, I went into maintenance mode. Apparently it was my body’s way of saying, “hey, it’s my turn to be worked on again, finally!” So off to Jody I went, for several weeks in a row. There’s nothing like searing pain to get your attention, I say!

A month later, I’m moving around more comfortably, although I’m not anywhere as mobile as I normally am. Part of it is that the tendons are inflamed, the heel has inflammation, and as a result of things gone whack, my arch has fallen, making my foot hurt more when that happens. The good news is that the last time I was getting naprapathy and the other amazing things that Jodi does, we seemed to be more focused on my foot versus the hip rotation, so that’s progress.

Since this has all transpired, I’ve taken to wearing my Nike Air shoes as if they were the only pair I own, because they have the best arch supports. Never having before needed arch supports, now I am diligent in not stressing the poor foot anymore than need be, until things are corrected. The doc suggested that I get heel inserts with arch supports, which will help take the stress off my arches and heels. I immediately went home and placed an online order with Footsmart. com, since I just wanted to get off of my feet and not go out again. Besides, I figured that since they are ALL about your feet, this is the best online resource to go to for over the counter solutions.

Necessity is the mother of invention, and Sunday I needed to get a new SD door latch for my phone, so off to T-Mobile I went. Since there was a CVS across the street, I also purchased a few items for my feet. One was just a gel pad for the heel. The other two are more complete solutions shown below.

The silver grey one has some arch support and heel cush, and easily slide into a pair of casual Privos that I have, rendering them completely cushy and more comfortable. These are nice because the fabric allows you to wear cotton socks and still slide your foot into your shoe without having the insert hitch a ride on your 100% cotton socks.


Of the inserts I purchased, the next one was the best of the three partial inserts. It provided the most heel and arch support, which apparently without one the other is somewhat deficient. It doesn’t have the nice fabric lining, and looks like it could be a tight squeeze for a fashionista shoe, but I have to say that this is a seriously nice insert.


Tomorrow when I go to class, I actually am looking forward to the walk to the train station, in the hopes that my feet will be much happier and they won’t be saying things that they shouldn’t be by the time I return home.

On another note, “mi novio” and I finally got together. I was so immobile overall, and so distracted from the extra pain, that I kept telling him to stay home, rest, not come over, etc. I nearly cancelled again but he showed up, and said, “I’m here and you’re stuck with me.” It was difficult to cook (the standing issue) so I tried some greens slaw from Whole Foods, which turned out to not be something either of us liked.

On a happier note, I did get a very, very nice foot massage (both feet)!

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